Asha Jayan

Anger is an elementary emotion, characterized by an uncomfortable and non-cooperative response toward someone or something you perceive as provocative, threatening, or hurtful. As an emotion, anger can vary in intensity from mild irritation to intense fury or rage.  Culture and societal norms are essential in dictating how anger as an emotion is perceived. In … Read more

Premenstrual Syndrome (PMS) affects millions of women worldwide, usually occurring in the days leading up to menstruation. It is characterized by a wide variety of emotional and physical symptoms. One of the most common symptoms is cravings. Why do cravings happen? During the days leading up to your periods, your body undergoes hormonal changes. Estrogen … Read more